mutton keema pulao

SERVING

NUTRITION

Carbs

32
gms

Protein

8
gms

Fat

10
gms

Fiber

1
gms

Sugar

1
gms

Sodium

382
mg

FOOD GROUPS

grains
35
gms
veggies
37
gms
meats
27
gms
oils
3
gms

INGREDIENTS

cloves (Laung or laving, ground)

coriander leaves, raw (cilantro, dhania)

garlic

cinnamon (Dalchini, ground)

ginger garlic paste

Basil (fresh)

lamb, ground, raw

cardamom (Elaichi)

cumin seed (jeera or jira)

Onions (raw)

Tap water

chillies, green

chilli powder (laal mirch)

rice, white, long-grain, regular, raw, unenriched

Tomato (red, ripe)

Salt (namak, table salt)

Rice bran oil

Black pepper (kali mirch)

garam masala

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