Mutton Kepsa Biryani

SERVING

Quantity : 286gms

Calories : 339kCal

Glycemic Index : 45

NUTRITION

Carbs

39
gms

Protein

25
gms

Fat

9
gms

Fiber

2
gms

Sugar

6
gms

Sodium

627
mg

FOOD GROUPS

grains
35
gms
nuts
2
gms
meats
95
gms
oils
4
gms
veggies
85
gms

INGREDIENTS

White pepper

Onions (raw)

nutmeg (Jaiphal, ground)

saffron (kesar)

Tomato (red, ripe)

goat, raw

allspice (ground)

Chicken stock (home-prepared)

Carrots (raw)

coriander seed (Dhania)

Black pepper (kali mirch)

raisins, seedless

Salt (namak, table salt)

tomato puree, canned (without salt)

Butter (salted)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

rice, white, long-grain, regular, raw, unenriched

cumin seed (jeera or jira)

Almonds (dry roasted, without salt)

garlic

cloves (Laung or laving, ground)

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