mutton kheema ghotala

SERVING

Quantity : 166gms

Calories : 293kCal

Glycemic Index : 35

NUTRITION

Carbs

7
gms

Protein

17
gms

Fat

22
gms

Fiber

2
gms

Sugar

2
gms

Sodium

428
mg

FOOD GROUPS

oils
3
gms
egg
44
gms
meats
57
gms
veggies
38
gms

INGREDIENTS

Whole egg (raw, fresh)

coriander leaves, raw (cilantro, dhania)

cloves (Laung or laving, ground)

Onions (raw)

Curd (Dahi, Plain Yogurt)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

Tomato (red, ripe)

coriander seed (Dhania)

ginger root, raw

Salt (namak, table salt)

chilli powder (laal mirch)

Rice bran oil

Black pepper (kali mirch)

turmeric (Haldi powder)

chillies, green

garlic

cumin seed (jeera or jira)

lamb, ground, raw

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