Mutton Paya Curry

SERVING

Quantity : 185gms

Calories : 176kCal

Glycemic Index : 35

NUTRITION

Carbs

3
gms

Protein

14
gms

Fat

12
gms

Fiber

1
gms

Sugar

1
gms

Sodium

353
mg

FOOD GROUPS

veggies
18
gms
meats
72
gms
oils
2
gms

INGREDIENTS

raw lamb, new zealand, imported, leg chop/steak, bone-in, separable lean and fat

chilli powder (laal mirch)

garlic

cloves (Laung or laving, ground)

coriander seed (Dhania)

bay leaf (tej patta)

Rice bran oil

cardamom (Elaichi)

Black pepper (kali mirch)

Salt (namak, table salt)

Onions (raw)

turmeric (Haldi powder)

ginger root, raw

Tap water

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