Mutton pulao
SERVING

Quantity : 213gms
Calories : 328kCal
Glycemic Index : 45
NUTRITION
Carbs

44
gms
gms
Protein

16
gms
gms
Fat

9
gms
gms
Fiber

2
gms
gms
Sugar

2
gms
gms
Sodium

459
mg
mg
FOOD GROUPS
grains

gms
oils

gms
meats

gms
veggies

gms
INGREDIENTS
Tomato (red, ripe)
cinnamon (Dalchini, ground)
rice, white, long-grain, regular, raw, unenriched
goat, raw
ginger root, raw
Curd (Dahi, Plain Yogurt)
coriander leaves, raw (cilantro, dhania)
garlic
turmeric (Haldi powder)
chilli powder (laal mirch)
white potatoes, raw (aloo, batata)
Onions (raw)
Rice bran oil
Tap water
cloves (Laung or laving, ground)
Salt (namak, table salt)
cumin seed (jeera or jira)
fennel seed (saunf)