Mutton pulao

SERVING

Quantity : 213gms

Calories : 328kCal

Glycemic Index : 45

NUTRITION

Carbs

44
gms

Protein

16
gms

Fat

9
gms

Fiber

2
gms

Sugar

2
gms

Sodium

459
mg

FOOD GROUPS

grains
46
gms
oils
7
gms
meats
57
gms
veggies
54
gms

INGREDIENTS

Tomato (red, ripe)

cinnamon (Dalchini, ground)

rice, white, long-grain, regular, raw, unenriched

goat, raw

ginger root, raw

Curd (Dahi, Plain Yogurt)

coriander leaves, raw (cilantro, dhania)

garlic

turmeric (Haldi powder)

chilli powder (laal mirch)

white potatoes, raw (aloo, batata)

Onions (raw)

Rice bran oil

Tap water

cloves (Laung or laving, ground)

Salt (namak, table salt)

cumin seed (jeera or jira)

fennel seed (saunf)

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