Mutton rezala (mutton yoghurt curry)

SERVING

Quantity : 199gms

Calories : 213kCal

Glycemic Index : 39

NUTRITION

Carbs

7
gms

Protein

15
gms

Fat

13
gms

Fiber

1
gms

Sugar

4
gms

Sodium

510
mg

FOOD GROUPS

nuts
2
gms
dairy
38
gms
meats
63
gms
oils
9
gms
veggies
20
gms

INGREDIENTS

poppy seed (khus khus)

Curd (Dahi, Plain Yogurt)

cardamom (Elaichi)

cinnamon (Dalchini, ground)

Onions (raw)

chillies, dry

Cashew nuts, kaaju (raw)

ginger root, raw

Sugar (granulated)

bay leaf (tej patta)

mace (Javitri, ground)

Tap water

Black pepper (kali mirch)

ghee, cow

cloves (Laung or laving, ground)

Salt (namak, table salt)

goat, raw

nutmeg (Jaiphal, ground)

garlic

DOWNLOAD