Mutton with green peas
( Mangshor ghugni)
SERVING

Quantity : 268gms
Calories : 287kCal
Glycemic Index : 23
NUTRITION
Carbs

17
gms
gms
Protein

26
gms
gms
Fat

13
gms
gms
Fiber

4
gms
gms
Sugar

3
gms
gms
Sodium

707
mg
mg
FOOD GROUPS
nuts

gms
legumes

gms
veggies

gms
oils

gms
meats

gms
INGREDIENTS
bay leaf (tej patta)
green peas, raw (matar or mutter)
ginger root, raw
cumin seed (jeera or jira)
Boiled potatoes (without skin, with salt)
Salt (namak, table salt)
turmeric (Haldi powder)
Black pepper (kali mirch)
coriander seed (Dhania)
chilli powder (laal mirch)
Onions (raw)
Ghee
Tap water
Sugar (powdered)
chillies, dry
goat, raw
Coconut meat (raw)