Mysore Masala Dosa

SERVING

Quantity : 210gms

Calories : 347kCal

Glycemic Index : 57

NUTRITION

Carbs

55
gms

Protein

10
gms

Fat

10
gms

Fiber

7
gms

Sugar

3
gms

Sodium

684
mg

FOOD GROUPS

legumes
23
gms
oils
8
gms
veggies
136
gms
grains
29
gms

INGREDIENTS

chana dal, raw

Butter (salted)

Boiled potatoes (without skin, with salt)

Tomato (red, ripe)

Chaat Masala

chilli powder (laal mirch)

urad dal, raw

chillies, dry

Capsicum (Sweet green bell peppers, raw)

cumin seed (jeera or jira)

Onions (raw)

Mustard oil

rice, white, medium-grain, raw, unenriched

Lemon Juice

Salt (namak, table salt)

garlic

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