Nadur Palak (lotus root and spinach)

SERVING

Quantity : 130gms

Calories : 173kCal

Glycemic Index : 33

NUTRITION

Carbs

11
gms

Protein

3
gms

Fat

14
gms

Fiber

4
gms

Sugar

0
gms

Sodium

553
mg

FOOD GROUPS

veggies
114
gms
oils
14
gms

INGREDIENTS

asafoetida

lotus root, raw (kamal kakdi)

chilli powder (laal mirch)

Salt (namak, table salt)

turmeric (Haldi powder)

garam masala

Peanut oil (salad or cooking)

spinach, raw (palak)

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