Nadur Palak
(lotus root and spinach)
SERVING

Quantity : 130gms
Calories : 173kCal
Glycemic Index : 33
NUTRITION
Carbs

11
gms
gms
Protein

3
gms
gms
Fat

14
gms
gms
Fiber

4
gms
gms
Sugar

0
gms
gms
Sodium

553
mg
mg
FOOD GROUPS
veggies

gms
oils

gms
INGREDIENTS
asafoetida
lotus root, raw (kamal kakdi)
chilli powder (laal mirch)
Salt (namak, table salt)
turmeric (Haldi powder)
garam masala
Peanut oil (salad or cooking)
spinach, raw (palak)