Navratan Korma
SERVING

Quantity : 156gms
Calories : 133kCal
Glycemic Index : 35
NUTRITION
Carbs

12
gms
gms
Protein

4
gms
gms
Fat

9
gms
gms
Fiber

3
gms
gms
Sugar

4
gms
gms
Sodium

386
mg
mg
FOOD GROUPS
legumes

gms
nuts

gms
veggies

gms
oils

gms
INGREDIENTS
peas, green, frozen
Tap water
chilli powder (laal mirch)
ginger garlic paste
white potatoes, raw (aloo, batata)
poppy seed (khus khus)
turmeric (Haldi powder)
Light whipping cream
garam masala
Watermelon seeds (kernels, dried)
Curd (Dahi, Plain Yogurt)
cauliflower, raw (phool gobhi)
Onions (raw)
Peanut oil (salad or cooking)
Almonds
Salt (namak, table salt)
green snap beans, raw
Carrots (raw)
Cashew nuts, kaaju (raw)
chillies, green