nippattu (rice cracker)

SERVING

Quantity : 22gms

Calories : 84kCal

Glycemic Index : 64

NUTRITION

Carbs

10
gms

Protein

2
gms

Fat

4
gms

Fiber

1
gms

Sugar

0
gms

Sodium

108
mg

FOOD GROUPS

grains
7
gms
oils
2
gms

INGREDIENTS

chillies, dry

Coconut meat (raw)

bengal gram, roasted

coriander leaves, raw (cilantro, dhania)

wheat flour, white, all-purpose, unenriched

asafoetida

Rice bran oil

Peanuts (dry-roasted, without salt)

Tap water

cumin seed (jeera or jira)

Sesame seeds (whole, dried)

Salt (namak, table salt)

rice flour, white, unenriched

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