nombu adai (sweet)

SERVING

Quantity : 67gms

Calories : 122kCal

Glycemic Index : 65

NUTRITION

Carbs

27
gms

Protein

2
gms

Fat

1
gms

Fiber

1
gms

Sugar

16
gms

Sodium

3
mg

FOOD GROUPS

grains
11
gms

INGREDIENTS

Tap water

cowpeas, catjang (mature seeds, raw)

Coconut meat (raw)

cardamom (Elaichi)

rice flour, white, unenriched

jaggery, cane

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