Oat bran chapati

SERVING

Quantity : 43gms

Calories : 53kCal

Glycemic Index : 55

NUTRITION

Carbs

12
gms

Protein

2
gms

Fat

1
gms

Fiber

2
gms

Sugar

0
gms

Sodium

1
mg

FOOD GROUPS

grains
36
gms

INGREDIENTS

Oat bran

Tap water

wheat flour, whole-grain

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