Name: Oatmeal (cooked in water)
Ingredients: quaker, quick oats, dry; Salt (namak, table salt); cinnamon (Dalchini, ground); Tap water

Quantity : 221gms

Calories : 149kCal

Glycemic Index : 50

NUTRITION

Carbs

27
gms

Protein

5
gms

Fat

3
gms

Fiber

4
gms

Sugar

1
gms

Sodium

154
mg

FOOD GROUPS

grains

40
gms

quaker, quick oats, dry

Salt (namak, table salt)

cinnamon (Dalchini, ground)

Tap water