Oatmeal (cooked in water)

SERVING

Quantity : 221gms

Calories : 149kCal

Glycemic Index : 50

NUTRITION

Carbs

27
gms

Protein

5
gms

Fat

3
gms

Fiber

4
gms

Sugar

1
gms

Sodium

154
mg

FOOD GROUPS

grains
40
gms

INGREDIENTS

quaker, quick oats, dry

Salt (namak, table salt)

cinnamon (Dalchini, ground)

Tap water

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