Oats Besan Chilla

SERVING

Quantity : 65gms

Calories : 100kCal

Glycemic Index : 54

NUTRITION

Carbs

10
gms

Protein

3
gms

Fat

6
gms

Fiber

2
gms

Sugar

1
gms

Sodium

204
mg

FOOD GROUPS

legumes
8
gms
grains
7
gms
oils
5
gms

INGREDIENTS

cumin seed (jeera or jira)

Tomato (red, ripe)

Salt (namak, table salt)

quaker, quick oats, dry

turmeric (Haldi powder)

coriander leaves, raw (cilantro, dhania)

chilli powder (laal mirch)

Tap water

Onions (raw)

chickpea flour (besan)

chillies, green

Rice bran oil

ginger root, raw

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