Oats chivda (roasted)

SERVING

NUTRITION

Carbs

18
gms

Protein

3
gms

Fat

4
gms

Fiber

2
gms

Sugar

0
gms

Sodium

213
mg

FOOD GROUPS

nuts
3
gms
grains
20
gms
oils
1
gms

INGREDIENTS

asafoetida

dried mustard seeds (sarson)

peanuts, all types, raw

chillies, green

garlic

quaker, quick oats, dry

Rice bran oil

chillies, dry

rice, flakes

Coconut meat (dried, desiccated, not sweetened)

cumin seed (jeera or jira)

chana dal, raw

turmeric (Haldi powder)

curry leaves

Salt (namak, table salt)

chilli powder (laal mirch)

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