oats egg omelet

SERVING

Quantity : 134gms

Calories : 176kCal

Glycemic Index : 42

NUTRITION

Carbs

18
gms

Protein

11
gms

Fat

7
gms

Fiber

3
gms

Sugar

3
gms

Sodium

321
mg

FOOD GROUPS

egg
50
gms
veggies
26
gms
grains
20
gms

INGREDIENTS

Dried oregano

Red bell peppers (Sweet red pepper, raw)

White pepper

oats

Milk (whole 3.25%)

Carrots (raw)

Onions (raw)

Salt (namak, table salt)

turmeric (Haldi powder)

chillies, green

Whole egg (raw, fresh)

coriander leaves, raw (cilantro, dhania)

Tomato (red, ripe)

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