Oats Khichdi

SERVING

Quantity : 154gms

Calories : 191kCal

Glycemic Index : 45

NUTRITION

Carbs

33
gms

Protein

7
gms

Fat

5
gms

Fiber

5
gms

Sugar

3
gms

Sodium

403
mg

FOOD GROUPS

legumes
15
gms
oils
2
gms
veggies
57
gms
grains
34
gms

INGREDIENTS

ginger root, raw

Salt (namak, table salt)

green snap beans, raw

Green peas (boiled without salt)

Tap water

chillies, green

Capsicum (Sweet green bell peppers, raw)

Rice bran oil

Moong dal, raw

coriander leaves, raw (cilantro, dhania)

Carrots (raw)

curry leaves

quaker, quick oats, dry

Yellow sweet corn, frozen (makai, kernels on cob)

Onions (raw)

Black pepper (kali mirch)

cumin seed (jeera or jira)

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