Oats palak paratha

SERVING

Quantity : 40gms

Calories : 118kCal

Glycemic Index : 55

NUTRITION

Carbs

20
gms

Protein

4
gms

Fat

3
gms

Fiber

3
gms

Sugar

0
gms

Sodium

143
mg

FOOD GROUPS

grains
28
gms
oils
2
gms

INGREDIENTS

cumin seed (jeera or jira)

Rice bran oil

spinach, raw (palak)

Organic Instant oatmeal

Tap water

Curd (Dahi, Plain Yogurt)

Salt (namak, table salt)

turmeric (Haldi powder)

chilli powder (laal mirch)

wheat flour, whole-grain

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