Oats Pancake With Maple Syrup

SERVING

Quantity : 100gms

Calories : 156kCal

Glycemic Index : 40

NUTRITION

Carbs

20
gms

Protein

6
gms

Fat

6
gms

Fiber

1
gms

Sugar

5
gms

Sodium

154
mg

FOOD GROUPS

egg
12
gms
dairy
46
gms
grains
21
gms
oils
3
gms

INGREDIENTS

Sugar (powdered)

Vanilla extract

milk (regular, plain)

wheat flour, white, all-purpose, enriched, bleached

Egg white (raw, fresh)

oats

baking soda

Peanut oil (salad or cooking)

wheat flour, white, all-purpose, unenriched

Whole Buttermilk

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