Oats Pongal

SERVING

Quantity : 175gms

Calories : 214kCal

Glycemic Index : 50

NUTRITION

Carbs

31
gms

Protein

10
gms

Fat

7
gms

Fiber

4
gms

Sugar

1
gms

Sodium

305
mg

FOOD GROUPS

legumes
25
gms
nuts
2
gms
grains
20
gms
oils
4
gms

INGREDIENTS

Salt (namak, table salt)

Black pepper (kali mirch)

Tap water

ginger root, raw

quaker, quick oats, dry

curry leaves

cumin seed (jeera or jira)

Ghee

Cashew nuts, kaaju (raw)

Moong dal, raw

DOWNLOAD