Oats rava chilla

SERVING

Quantity : 65gms

Calories : 98kCal

Glycemic Index : 55

NUTRITION

Carbs

11
gms

Protein

2
gms

Fat

5
gms

Fiber

1
gms

Sugar

1
gms

Sodium

277
mg

FOOD GROUPS

grains
14
gms
oils
5
gms

INGREDIENTS

turmeric (Haldi powder)

Salt (namak, table salt)

Tap water

semolina, unenriched (rava)

quaker, quick oats, dry

ginger root, raw

Rice bran oil

chilli powder (laal mirch)

coriander leaves, raw (cilantro, dhania)

Tomato (red, ripe)

chillies, green

Onions (raw)

cumin seed (jeera or jira)

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