oats vegetable raita

SERVING

Quantity : 121gms

Calories : 71kCal

Glycemic Index : 50

NUTRITION

Carbs

8
gms

Protein

4
gms

Fat

3
gms

Fiber

1
gms

Sugar

5
gms

Sodium

232
mg

FOOD GROUPS

dairy
68
gms
veggies
33
gms
grains
3
gms

INGREDIENTS

Tomato (red, ripe)

Milk (whole 3.25%)

Carrots (raw)

Cucumber (peeled, raw)

quaker, quick oats, dry

White pepper

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

Curd (Dahi, Plain Yogurt)

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