Oats with milk ( without sugar)

SERVING

NUTRITION

Carbs

16
gms

Protein

6
gms

Fat

6
gms

Fiber

1
gms

Sugar

8
gms

Sodium

63
mg

FOOD GROUPS

dairy
146
gms
grains
13
gms

INGREDIENTS

Milk (whole 3.25%)

quaker, quick oats, dry

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