Oats with milk

SERVING

Quantity : 168gms

Calories : 171kCal

Glycemic Index : 25

NUTRITION

Carbs

24
gms

Protein

6
gms

Fat

6
gms

Fiber

1
gms

Sugar

16
gms

Sodium

63
mg

FOOD GROUPS

dairy
146
gms
grains
13
gms

INGREDIENTS

Sugar (granulated)

quaker, quick oats, dry

Milk (whole 3.25%)

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