Olkopir curry

SERVING

Quantity : 164gms

Calories : 119kCal

Glycemic Index : 34

NUTRITION

Carbs

12
gms

Protein

3
gms

Fat

8
gms

Fiber

4
gms

Sugar

3
gms

Sodium

462
mg

FOOD GROUPS

legumes
17
gms
veggies
102
gms
oils
7
gms

INGREDIENTS

cumin seed (jeera or jira)

cloves (Laung or laving, ground)

bay leaf (tej patta)

white potatoes, raw (aloo, batata)

fenugreek seed

Salt (namak, table salt)

Rice bran oil

peas, green, frozen

Tap water

garam masala

cinnamon (Dalchini, ground)

ginger root, raw

cardamom (Elaichi)

Tomato (red, ripe)

coriander seed (Dhania)

chilli powder (laal mirch)

Curd (Dahi, Plain Yogurt)

kohlrabi, raw

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