Omelette Curry

SERVING

Quantity : 145gms

Calories : 126kCal

Glycemic Index : 45

NUTRITION

Carbs

6
gms

Protein

5
gms

Fat

9
gms

Fiber

1
gms

Sugar

2
gms

Sodium

650
mg

FOOD GROUPS

egg
25
gms
nuts
3
gms
veggies
40
gms
oils
5
gms

INGREDIENTS

chilli powder (laal mirch)

Cream (half & half)

garam masala

Peanut oil (salad or cooking)

chillies, dry

chillies, green

Onions (raw)

Salt (namak, table salt)

turmeric (Haldi powder)

Whole egg (raw, fresh)

Tap water

Tomato puree (canned, with salt)

ginger garlic paste

Capsicum (Sweet green bell peppers, raw)

coriander leaves, raw (cilantro, dhania)

Cashew nuts, kaaju (raw)

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