Omelette Curry
SERVING

Quantity : 145gms
Calories : 126kCal
Glycemic Index : 45
NUTRITION
Carbs

6
gms
gms
Protein

5
gms
gms
Fat

9
gms
gms
Fiber

1
gms
gms
Sugar

2
gms
gms
Sodium

650
mg
mg
FOOD GROUPS
egg

gms
nuts

gms
veggies

gms
oils

gms
INGREDIENTS
chilli powder (laal mirch)
Cream (half & half)
garam masala
Peanut oil (salad or cooking)
chillies, dry
chillies, green
Onions (raw)
Salt (namak, table salt)
turmeric (Haldi powder)
Whole egg (raw, fresh)
Tap water
Tomato puree (canned, with salt)
ginger garlic paste
Capsicum (Sweet green bell peppers, raw)
coriander leaves, raw (cilantro, dhania)
Cashew nuts, kaaju (raw)