Onion Paratha

SERVING

Quantity : 79gms

Calories : 195kCal

Glycemic Index : 59

NUTRITION

Carbs

30
gms

Protein

6
gms

Fat

7
gms

Fiber

4
gms

Sugar

2
gms

Sodium

600
mg

FOOD GROUPS

oils
6
gms
veggies
18
gms
grains
38
gms

INGREDIENTS

Ghee

chillies, green

Curd (Dahi, Plain Yogurt)

cumin seed (jeera or jira)

Mustard oil

wheat flour, whole-grain

Onions (raw)

chilli powder (laal mirch)

Salt (namak, table salt)

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