Onion Paratha
SERVING
Quantity : 79gms
Calories : 195kCal
Glycemic Index : 59
NUTRITION
Carbs

30
gms
gms
Protein

6
gms
gms
Fat

7
gms
gms
Fiber

4
gms
gms
Sugar

2
gms
gms
Sodium

600
mg
mg
FOOD GROUPS
oils

gms
veggies

gms
grains

gms
INGREDIENTS
Ghee
chillies, green
Curd (Dahi, Plain Yogurt)
cumin seed (jeera or jira)
Mustard oil
wheat flour, whole-grain
Onions (raw)
chilli powder (laal mirch)
Salt (namak, table salt)