Onion pulao

SERVING

Quantity : 162gms

Calories : 170kCal

Glycemic Index : 55

NUTRITION

Carbs

31
gms

Protein

3
gms

Fat

4
gms

Fiber

1
gms

Sugar

2
gms

Sodium

318
mg

FOOD GROUPS

oils
3
gms
veggies
38
gms
grains
34
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

Onions (raw)

cumin seed (jeera or jira)

rice, white, long-grain, regular, raw, unenriched

cinnamon (Dalchini, ground)

Lemon Juice

cardamom (Elaichi)

mace (Javitri, ground)

Tap water

Salt (namak, table salt)

bay leaf (tej patta)

Spring onions (scallions, includes tops & bulb)

Rice bran oil

cloves (Laung or laving, ground)

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