Onion tomato poha

SERVING

Quantity : 144gms

Calories : 230kCal

Glycemic Index : 55

NUTRITION

Carbs

41
gms

Protein

4
gms

Fat

6
gms

Fiber

1
gms

Sugar

2
gms

Sodium

227
mg

FOOD GROUPS

oils
5
gms
veggies
59
gms
grains
45
gms

INGREDIENTS

Salt (namak, table salt)

Tomato (red, ripe)

turmeric (Haldi powder)

Tap water

Potatoes (boiled without salt)

Peanut oil (salad or cooking)

asafoetida

rice, flakes

coriander leaves, raw (cilantro, dhania)

dried mustard seeds (sarson)

chillies, green

Onions (raw)

Lemon Juice

Turbinado sugar

curry leaves

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