Onion Tomato sandwich

SERVING

NUTRITION

Carbs

30
gms

Protein

8
gms

Fat

5
gms

Fiber

5
gms

Sugar

4
gms

Sodium

458
mg

FOOD GROUPS

oils
2
gms
veggies
44
gms
grains
64
gms

INGREDIENTS

Tomato (red, ripe)

Whole Wheat Bread

chillies, green

Onions (raw)

chilli powder (laal mirch)

Salt (namak, table salt)

Lemon Juice

Rice bran oil

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