Oondhiyu
(undhiya)
SERVING

Quantity : 185gms
Calories : 359kCal
Glycemic Index : 47
NUTRITION
Carbs

39
gms
gms
Protein

7
gms
gms
Fat

21
gms
gms
Fiber

7
gms
gms
Sugar

5
gms
gms
Sodium

709
mg
mg
FOOD GROUPS
grains

gms
nuts

gms
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
hyacinth-beans, raw (immature seeds)
Salt (namak, table salt)
garam masala
ginger garlic paste
wheat flour, white, all-purpose, enriched, bleached
green peas, raw (matar or mutter)
Lemon Juice
eggplant, raw (brinjal, baingan)
yam, raw (suran)
fenugreeek leaves
chickpea flour (besan)
Sesame seeds (whole, dried)
pigeonpeas, raw (toor or tur dal, immature seeds)
carom seed - ajwain-ajowan
Rice bran oil
Coconut meat (raw)
sweet potato, raw (shakarkandi)
garlic
chillies, green
asafoetida
coriander seed (Dhania)
baking soda
coriander leaves, raw (cilantro, dhania)