Oriya egg curry

SERVING

NUTRITION

Carbs

8
gms

Protein

7
gms

Fat

10
gms

Fiber

2
gms

Sugar

1
gms

Sodium

392
mg

FOOD GROUPS

egg
44
gms
nuts
4
gms
veggies
49
gms
oils
5
gms

INGREDIENTS

ginger garlic paste

chilli powder (laal mirch)

Coconut meat (raw)

coriander seed (Dhania)

Rice bran oil

cumin seed (jeera or jira)

cardamom (Elaichi)

cinnamon (Dalchini, ground)

Tap water

Salt (namak, table salt)

chillies, dry

turmeric (Haldi powder)

white potatoes, raw (aloo, batata)

Tomato (red, ripe)

coriander leaves, raw (cilantro, dhania)

cloves (Laung or laving, ground)

Boiled eggs

bay leaf (tej patta)

DOWNLOAD