Palak besan chilla

SERVING

Quantity : 65gms

Calories : 147kCal

Glycemic Index : 40

NUTRITION

Carbs

17
gms

Protein

6
gms

Fat

6
gms

Fiber

3
gms

Sugar

3
gms

Sodium

317
mg

FOOD GROUPS

legumes
23
gms
oils
4
gms
veggies
13
gms
grains
3
gms

INGREDIENTS

chickpea flour (besan)

wheat flour, whole-grain

Sesame oil (salad or cooking)

garlic

Tap water

cumin seed (jeera or jira)

spinach, raw (palak)

Salt (namak, table salt)

chillies, green

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