Palak Khichdi (spinach rice)

SERVING

Quantity : 177gms

Calories : 214kCal

Glycemic Index : 49

NUTRITION

Carbs

33
gms

Protein

7
gms

Fat

7
gms

Fiber

3
gms

Sugar

1
gms

Sodium

450
mg

FOOD GROUPS

legumes
13
gms
oils
6
gms
veggies
54
gms
grains
24
gms

INGREDIENTS

garam masala

coriander seed (Dhania)

garlic

Rice bran oil

chilli powder (laal mirch)

Spinach (boiled without salt)

Onions (raw)

rice, white, medium-grain, raw, unenriched

Moong dal, raw

ginger garlic paste

cumin seed (jeera or jira)

chillies, green

Tap water

Black pepper (kali mirch)

turmeric (Haldi powder)

Salt (namak, table salt)

asafoetida

chillies, dry

ghee, cow

DOWNLOAD