Palak Ki Subzi

SERVING

Quantity : 127gms

Calories : 83kCal

Glycemic Index : 50

NUTRITION

Carbs

8
gms

Protein

3
gms

Fat

5
gms

Fiber

3
gms

Sugar

2
gms

Sodium

352
mg

FOOD GROUPS

veggies
116
gms
oils
5
gms

INGREDIENTS

chilli powder (laal mirch)

spinach, raw (palak)

mango powder

cumin seed (jeera or jira)

Rice bran oil

Onions (raw)

garlic

chillies, dry

Salt (namak, table salt)

turmeric (Haldi powder)

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