palak lentil soup

SERVING

Quantity : 279gms

Calories : 170kCal

Glycemic Index : 33

NUTRITION

Carbs

29
gms

Protein

11
gms

Fat

2
gms

Fiber

5
gms

Sugar

4
gms

Sodium

447
mg

FOOD GROUPS

legumes
36
gms
dairy
31
gms
veggies
82
gms

INGREDIENTS

lentils, pink or red, raw (masoor dal)

Tomato (red, ripe)

Salt (namak, table salt)

Onions (raw)

spinach, raw (palak)

Tap water

Milk (whole 3.25%)

chilli powder (laal mirch)

garlic

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