Palak masoor

SERVING

Quantity : 127gms

Calories : 133kCal

Glycemic Index : 35

NUTRITION

Carbs

19
gms

Protein

6
gms

Fat

4
gms

Fiber

4
gms

Sugar

1
gms

Sodium

311
mg

FOOD GROUPS

legumes
24
gms
veggies
37
gms
oils
3
gms

INGREDIENTS

garlic

cumin seed (jeera or jira)

Olive oil (salad or cooking)

lentils, pink or red, raw (masoor dal)

coriander seed (Dhania)

spinach, raw (palak)

chilli powder (laal mirch)

Tap water

asafoetida

garam masala

turmeric (Haldi powder)

Salt (namak, table salt)

mango powder

Onions (raw)

Tomato (red, ripe)

DOWNLOAD