palak matar kadhi

SERVING

Quantity : 129gms

Calories : 128kCal

Glycemic Index : 39

NUTRITION

Carbs

10
gms

Protein

4
gms

Fat

8
gms

Fiber

3
gms

Sugar

4
gms

Sodium

276
mg

FOOD GROUPS

legumes
30
gms
dairy
28
gms
veggies
23
gms
oils
7
gms

INGREDIENTS

omum, carom seeds, ajwain

Tap water

Salt (namak, table salt)

Onions (raw)

chilli powder (laal mirch)

ginger root, raw

turmeric (Haldi powder)

cumin seed (jeera or jira)

chillies, dry

baking soda

spinach, raw (palak)

Rice bran oil

fenugreek seed

Peppermint (pudina fresh)

Green peas (boiled without salt)

chillies, green

chickpea flour (besan)

Curd (Dahi, Plain Yogurt)

coriander leaves, raw (cilantro, dhania)

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