Palak Methi Corn Sabzi

SERVING

Quantity : 135gms

Calories : 188kCal

Glycemic Index : 35

NUTRITION

Carbs

14
gms

Protein

6
gms

Fat

13
gms

Fiber

3
gms

Sugar

4
gms

Sodium

519
mg

FOOD GROUPS

grains
12
gms
nuts
14
gms
dairy
25
gms
veggies
72
gms
oils
6
gms

INGREDIENTS

cardamom (Elaichi)

chillies, green

fenugreeek leaves

Cashew nuts, kaaju (raw)

spinach, raw (palak)

Salt (namak, table salt)

Mustard oil

garlic

Sweet corn (boiled without salt)

Curd (Dahi, Plain Yogurt)

ginger root, raw

cloves (Laung or laving, ground)

bay leaf (tej patta)

Onions (raw)

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