Palak Methi Corn Sabzi
SERVING

Quantity : 135gms
Calories : 188kCal
Glycemic Index : 35
NUTRITION
Carbs

14
gms
gms
Protein

6
gms
gms
Fat

13
gms
gms
Fiber

3
gms
gms
Sugar

4
gms
gms
Sodium

519
mg
mg
FOOD GROUPS
grains

gms
nuts

gms
dairy

gms
veggies

gms
oils

gms
INGREDIENTS
cardamom (Elaichi)
chillies, green
fenugreeek leaves
Cashew nuts, kaaju (raw)
spinach, raw (palak)
Salt (namak, table salt)
Mustard oil
garlic
Sweet corn (boiled without salt)
Curd (Dahi, Plain Yogurt)
ginger root, raw
cloves (Laung or laving, ground)
bay leaf (tej patta)
Onions (raw)