Palak Paneer
SERVING

Quantity : 146gms
Calories : 208kCal
Glycemic Index : 32
NUTRITION
Carbs

12
gms
gms
Protein

12
gms
gms
Fat

13
gms
gms
Fiber

2
gms
gms
Sugar

7
gms
gms
Sodium

386
mg
mg
FOOD GROUPS
dairy

gms
veggies

gms
oils

gms
INGREDIENTS
Tomato (red, ripe)
asafoetida
garam masala
Half & half (lowfat cream)
Paneer
cumin seed (jeera or jira)
fenugreeek leaves
spinach, raw (palak)
Onions (raw)
ginger root, raw
garlic
chilli powder (laal mirch)
turmeric (Haldi powder)
Peanut oil (salad or cooking)
Salt (namak, table salt)
Tap water
chillies, green
bay leaf (tej patta)