Palak Soya Tikki
SERVING
Quantity : 52gms
Calories : 69kCal
Glycemic Index : 36
NUTRITION
Carbs

7
gms
gms
Protein

2
gms
gms
Fat

4
gms
gms
Fiber

1
gms
gms
Sugar

1
gms
gms
Sodium

186
mg
mg
FOOD GROUPS
legumes

gms
oils

gms
veggies

gms
grains

gms
INGREDIENTS
white potatoes, raw (aloo, batata)
Soybeans (mature sprouted, cooked)
Onions (raw)
chilli powder (laal mirch)
chillies, green
ginger root, raw
Salt (namak, table salt)
cumin seed (jeera or jira)
spinach, raw (palak)
garlic
Peanut oil (salad or cooking)
Plain Bread crumbs (dry grated)