Palak thepla

SERVING

Quantity : 40gms

Calories : 115kCal

Glycemic Index : 52

NUTRITION

Carbs

15
gms

Protein

3
gms

Fat

5
gms

Fiber

2
gms

Sugar

0
gms

Sodium

206
mg

FOOD GROUPS

grains
20
gms
oils
5
gms

INGREDIENTS

Tap water

turmeric (Haldi powder)

Salt (namak, table salt)

ginger garlic paste

coriander seed (Dhania)

Curd (Dahi, Plain Yogurt)

Peanut oil (salad or cooking)

Mustard oil

wheat flour, whole-grain

spinach, raw (palak)

chilli powder (laal mirch)

cumin seed (jeera or jira)

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