Panchmeli mix dal
SERVING

Quantity : 124gms
Calories : 139kCal
Glycemic Index : 28
NUTRITION
Carbs

18
gms
gms
Protein

7
gms
gms
Fat

5
gms
gms
Fiber

4
gms
gms
Sugar

1
gms
gms
Sodium

347
mg
mg
FOOD GROUPS
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
toor dal, raw
cloves (Laung or laving, ground)
Ghee
cardamom (Elaichi)
chana dal, raw
turmeric (Haldi powder)
chillies, dry
lentils, pink or red, raw (masoor dal)
Salt (namak, table salt)
asafoetida
Tap water
ginger root, raw
Tomato (red, ripe)
Moong dal, raw
cumin seed (jeera or jira)
chillies, green
garam masala
urad dal, raw