panchmeli sabji

SERVING

Quantity : 110gms

Calories : 79kCal

Glycemic Index : 33

NUTRITION

Carbs

10
gms

Protein

2
gms

Fat

4
gms

Fiber

4
gms

Sugar

3
gms

Sodium

441
mg

FOOD GROUPS

veggies
101
gms
oils
3
gms

INGREDIENTS

Salt (namak, table salt)

Carrots (raw)

Cucumber

cluster beans

green snap beans, raw

Rice bran oil

turmeric (Haldi powder)

chilli powder (laal mirch)

Red bell peppers (Sweet red pepper, raw)

ginger garlic paste

coriander seed (Dhania)

mango powder

cumin seed (jeera or jira)

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