Paneer capsicum subji
SERVING

Quantity : 125gms
Calories : 176kCal
Glycemic Index : 36
NUTRITION
Carbs

11
gms
gms
Protein

8
gms
gms
Fat

12
gms
gms
Fiber

2
gms
gms
Sugar

7
gms
gms
Sodium

490
mg
mg
FOOD GROUPS
nuts

gms
dairy

gms
veggies

gms
oils

gms
INGREDIENTS
coriander leaves, raw (cilantro, dhania)
turmeric (Haldi powder)
cumin seed (jeera or jira)
Cashew nuts, kaaju (raw)
Paneer
garam masala
Capsicum (Sweet green bell peppers, raw)
chilli powder (laal mirch)
coriander seed (Dhania)
Tomato (red, ripe)
Peanut oil (salad or cooking)
curry leaves
Salt (namak, table salt)
Sugar (powdered)