paneer chapati wrap

SERVING

Quantity : 101gms

Calories : 216kCal

Glycemic Index : 60

NUTRITION

Carbs

27
gms

Protein

10
gms

Fat

8
gms

Fiber

4
gms

Sugar

5
gms

Sodium

81
mg

FOOD GROUPS

oils
3
gms
dairy
154
gms
veggies
23
gms
grains
26
gms

INGREDIENTS

chilli powder (laal mirch)

Paneer

coriander seed (Dhania)

coriander leaves, raw (cilantro, dhania)

Rice bran oil

Onions (raw)

garam masala

omum, carom seeds, ajwain

Curd (Dahi, Plain Yogurt)

Chapati (Roti, Phulka)

chillies, green

Salt (namak, table salt)

ginger garlic paste

Lemon Juice

Peppermint (pudina fresh)

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