Paneer chilly Dosa

SERVING

Quantity : 230gms

Calories : 315kCal

Glycemic Index : 50

NUTRITION

Carbs

34
gms

Protein

14
gms

Fat

14
gms

Fiber

4
gms

Sugar

9
gms

Sodium

430
mg

FOOD GROUPS

grains
18
gms
legumes
8
gms
dairy
220
gms
veggies
78
gms
oils
7
gms

INGREDIENTS

chillies, green

Spring onions (scallions, includes tops & bulb)

Soy sauce (made from soy tamari)

Paneer

Red bell peppers (Sweet red pepper, raw)

Onions (raw)

Tomato (red, ripe)

chilli powder (laal mirch)

cabbage, raw (patta gobhi)

garam masala

Tomato sauce (canned, no salt)

Hot chili pepper sauce (immature green, canned)

Plain Dosa

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