Paneer corn sabzi

SERVING

Quantity : 123gms

Calories : 200kCal

Glycemic Index : 38

NUTRITION

Carbs

20
gms

Protein

10
gms

Fat

10
gms

Fiber

2
gms

Sugar

8
gms

Sodium

359
mg

FOOD GROUPS

oils
3
gms
dairy
195
gms
veggies
19
gms
grains
56
gms

INGREDIENTS

Sugar (granulated)

Onions (raw)

Salt (namak, table salt)

turmeric (Haldi powder)

cumin seed (jeera or jira)

Peanut oil (salad or cooking)

Sweet corn (boiled without salt)

Paneer

garam masala

coriander leaves, raw (cilantro, dhania)

chillies, green

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