Paneer corn sabzi
SERVING

Quantity : 123gms
Calories : 200kCal
Glycemic Index : 38
NUTRITION
Carbs

20
gms
gms
Protein

10
gms
gms
Fat

10
gms
gms
Fiber

2
gms
gms
Sugar

8
gms
gms
Sodium

359
mg
mg
FOOD GROUPS
oils

gms
dairy

gms
veggies

gms
grains

gms
INGREDIENTS
Sugar (granulated)
Onions (raw)
Salt (namak, table salt)
turmeric (Haldi powder)
cumin seed (jeera or jira)
Peanut oil (salad or cooking)
Sweet corn (boiled without salt)
Paneer
garam masala
coriander leaves, raw (cilantro, dhania)
chillies, green