paneer do pyaza

SERVING

Quantity : 123gms

Calories : 194kCal

Glycemic Index : 35

NUTRITION

Carbs

12
gms

Protein

11
gms

Fat

12
gms

Fiber

2
gms

Sugar

8
gms

Sodium

301
mg

FOOD GROUPS

dairy
255
gms
veggies
51
gms
oils
3
gms

INGREDIENTS

bay leaf (tej patta)

Tap water

Butter (salted)

coriander leaves, raw (cilantro, dhania)

garam masala

Onions (raw)

garlic

Paneer

cloves (Laung or laving, ground)

Rice bran oil

Half & half (lowfat cream)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

Tomato (red, ripe)

cumin seed (jeera or jira)

mace (Javitri, ground)

coriander seed (Dhania)

Black pepper (kali mirch)

turmeric (Haldi powder)

chillies, dry

Salt (namak, table salt)

ginger root, raw

nutmeg (Jaiphal, ground)

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